Paradoxes abound in the world of mindfulness, a confusion one learns to be relaxed about. Being mindful, I return to the present moment,...

It took a long time for me to realise that I'm an unusually sensitive person. I assumed that everyone else could see the pain in that...

Italy is waking up. Walkers, energised, make their way up my street. A neighbour exercises in his yard to dance music. Children run, dogs...