Paradoxes abound in the world of mindfulness, a confusion one learns to be relaxed about. Being mindful, I return to the present moment,...

It took a long time for me to realise that I'm an unusually sensitive person. I assumed that everyone else could see the pain in that...

Italy is waking up. Walkers, energised, make their way up my street. A neighbour exercises in his yard to dance music. Children run, dogs...

exploring life as a writer who wants to step more lightly on our planet In my attempts to shift to a life that has less impact on the...

Review of an essential classic From the lens of today, the film “Walkabout”* resonates powerfully in its portrayal of our profound...

In search of awe, some scale mountains, trek great distances or pay to lose themselves in a virtual fantasy. In the silence, slowing...